hybrid strength + running
reevaluated daily
Enter your username, the recovery code you saved at registration, and a new password.
Pick a starting point, then fine-tune how much each quality matters. This shapes your block rotation.
A recent rep-max per lift (weight × reps) seeds your training maxes; we refine them as you log real sessions.
Optional — a recent all-out effort sharpens your paces and sets a power baseline. Leave blank to skip.
Generated from your goal — a repeating rotation of mesocycle blocks, ordered so each cycle builds on the last. Retune anytime in Settings.
weekly cap mi
Weekly set targets climb MEV→MRV as check-ins allow; suggested loads autoregulate off your last set.
Nothing scheduled today. Recovery is the constraint — protect sleep and food.
| # | Exercise | Wt | Reps | RPE |
|---|
Runs synced from Strava take priority — a manual entry for a day Strava already covered won't be used.
Run 1.5–2 mi hard, enter it to replace the estimated VDOT with a current one.
Heaviest main-lift set per day.
Vertical jump height from field tests (in).
Display just lists the day's plan. Logging adds all the logging inputs and the Log tab.
Configure this block's week. Warnings flag §6 running-distribution issues but never block you.
Close the current block and start the next mesocycle. Training maxes are recomputed from your best logged sets.
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Checking sync status…
This is the only time it's shown. Without it, a forgotten password can't be reset. Store it somewhere safe.